Got December Blues?

Been feeling a little blue?

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December can be an overwhelming month. It marks the end of the year, it is a time many people are wrapping up much more than presents. They are wrapping up business contracts, trying to complete a tax year, and meet business as well as personal deadlines. It’s not uncommon to experience anxiety and doubt.

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The coordination of cards, gifts, dinners, parties, decorating, finances, cooking, cleaning, travel arrangements, real and self-imposed priorities, mailing dates, shopping, traditions, hopes, and past memories can wreak havoc on your psyche.

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It’s a delicate interpretive dance.

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No wonder it brings out the Grinch!

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If you’re singin’ the blues… Wail. Out loud. Take a moment and feel. Tap your toe and meet the exhilaration of energy building with your inner voice. Block out the external noise — the screeching and pounding of hype, frenzy, and exhaustion.

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There’s a lot to take in this time of year.

Today, I look within and my heart whispers. Simplicity.

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